A bright, healthy smile doesn’t just happen by chance—it takes daily effort and care. Your mouth is home to millions of bacteria, and without proper hygiene, those bacteria can lead to cavities, gum disease, and even bad breath. While everyone knows brushing and flossing are important, some habits are often overlooked or rushed. To keep your teeth and gums in top shape, here are 5 oral hygiene practices you should never skip.
1. Brushing Twice a Day (the Right Way)
Brushing your teeth is the foundation of good oral hygiene, but it’s not just about doing it—it’s about doing it correctly. You should brush at least twice a day for two full minutes each time, using a soft-bristled toothbrush and fluoride toothpaste.
When you rush through brushing, you leave plaque behind, especially along the gumline and between teeth. Over time, that plaque hardens into tartar, which can only be removed by a dentist.
Tip: Use small circular motions and angle your brush 45 degrees toward the gumline. And don’t forget your tongue—it can harbor bacteria that cause bad breath.
2. Flossing Every Day
Even if you brush perfectly, you’re still missing about 40 percent of your tooth surfaces—the areas between teeth. That’s where flossing comes in. Flossing removes food particles and plaque from spaces your toothbrush can’t reach.
Skipping flossing allows bacteria to thrive between teeth and under the gumline, leading to cavities and gum inflammation. It’s one of the simplest ways to prevent gingivitis, the earliest stage of gum disease.
Tip: Gently slide the floss between each tooth and curve it into a “C” shape along the side of the tooth and beneath the gumline. If traditional floss is tricky, try floss picks or a water flosser.
3. Using Mouthwash
Mouthwash isn’t just for fresh breath—it’s an important step in maintaining oral health. Antibacterial mouth rinses reduce plaque, kill bacteria, and freshen breath. Fluoride mouthwashes strengthen enamel and protect against cavities.
Tip: Choose a mouthwash that suits your needs—look for the ADA Seal of Acceptance—and use it after brushing and flossing for maximum benefit. Avoid rinsing with water afterward, as it can wash away the active ingredients.
4. Cleaning Your Tongue
Your tongue can collect bacteria, food debris, and dead cells, which contribute to bad breath and plaque buildup. Neglecting it can undo some of the benefits of brushing and flossing.
Tip: Use a tongue scraper or your toothbrush to gently clean your tongue from back to front. Doing this daily helps keep your mouth fresher and reduces bacterial growth.
5. Regular Dental Checkups and Cleanings
Even the best at-home oral care can’t replace professional cleanings. Your dentist can spot issues before they become serious—like early cavities, gum disease, or signs of oral cancer. Professional cleanings remove tartar and stains that brushing can’t handle.
Tip: Schedule dental visits at least twice a year. If you have braces, gum issues, or frequent cavities, your dentist may recommend more frequent appointments.
Good oral hygiene is more than a routine—it’s an investment in your overall health. By brushing, flossing, rinsing, cleaning your tongue, and visiting your dentist regularly, you’ll protect your teeth for years to come. These five practices take only a few minutes each day but make all the difference in keeping your smile healthy and confident.
About the Author
Dr. Andrew Tadros first opened the doors to his practice in 2016. He is a graduate of the University of the Pacific Arthur A. Dugoni School of Dentistry in San Francisco, during which time he helped lead two dental mission trips to Fiji. Today, Dr. Tadros stays current in the dental field through memberships in the American Dental Association and the Texas Dental Association. If you’re in need of preventive dental care, schedule an appointment with us online or call our Dallas office at (469) 917-7444.