Sodas are a popular drink all around the world, but when it comes to dental health, not all sodas are created equal. The battle between diet soda and regular soda rages on, leaving many patients wondering which one is worse for teeth.
If you’re ready to part the bubbly waters and learn the answer, continue reading. By the time it’s over, you just might need a good dentist!
The Acidic Assault
Both diet and regular sodas contain high levels of acidity, which can wreak havoc on tooth enamel. All acidic drinks erode enamel over time, making teeth more susceptible to decay and sensitivity.
Surprisingly, diet sodas often contain higher levels of phosphoric acid and citric acid to mimic the tangy taste of regular soda, potentially intensifying their impact on dental health.
The Sugar Showdown
Regular sodas are infamous for their sky-high sugar content, which fuels cavity-causing bacteria in the mouth. On the other hand, diet sodas are sugar-free or contain artificial sweeteners like aspartame, sucralose, or stevia. While these sweeteners don’t directly contribute to tooth decay, they can still pose risks to oral health.
The Hydration Happening
While many people reach for sodas to quench their thirst, both diet and regular sodas are notoriously dehydrating. Dehydration reduces saliva production, which plays an important role in neutralizing acids, remineralizing teeth, and washing away food particles. Without adequate saliva, the mouth becomes a breeding ground for bacteria and dental health issues.
The Verdict
So, who won? Unfortunately, in the battle between diet soda and regular soda, neither emerges as a winner for dental health. Both options pose risks due to their high acidity levels and dehydrating effects. And although regular sodas pack an additional punch with their sugar content, diet sodas erode tooth enamel faster due to pH differences.
Ultimately, moderation and mindful consumption are key. Your best bet is to drink water or herbal tea whenever possible. This will help you maintain your dental health. Remember, when it comes to your smile, every sip counts.
About the Author
After the soda assault, Dr. Andrew Tadros will be more than happy to help you restore your dental health. He earned his Doctor of Dental Surgery degree at the University of the Pacific Arthur A. Dugoni School of Dentistry. Since then, he has increased his knowledge through professional organizations to better serve his patients. Call (772) 562-5051 to schedule an appointment at Del Rey Dental or visit the website to book online.