How Can You Maintain a Good Oral Health At Home?

How Can You Maintain a Good Oral Health At Home?

Posted by Del Rey Dental on Sep 20 2022, 09:32 AM

How Can You Maintain a Good Oral Health At Home?

Oral health is an important part of overall health. Poor oral hygiene can lead to problems such as cavities, gum disease, and tooth loss. In addition to being unpleasant, these oral health problems can also make it difficult to eat healthy foods and smile with confidence.

Oral health means a lot of things. It includes:

Brush and Floss Regularly

Brushing and flossing regularly is one of the most important things you can do to maintain good oral health at home. Be sure to brush and floss your teeth twice a day. It can help remove plaque from the surfaces of your teeth. Plaque, a sticky biofilm of bacteria, can build up over time and can result in tooth decay and gum disease.

Flossing helps remove plaque from the tight spaces between your teeth, where your toothbrush can’t reach. It also helps remove food particles that can get stuck between your teeth and cause decay.

Use Mouthwash

Most people don’t even realize they can benefit from using mouthwash. Most people just use it to kill bacteria when they miss a day of brushing. But mouthwash can do so much more!

Avoid Tobacco and Alcohol

Tobacco and alcohol use can both be harmful to your health. While we’re certainly not here to judge, we always recommend avoiding these things in order to keep your mouth as healthy as possible.

Tobacco can lead to gum disease and cause your teeth to become stained. Meanwhile, alcohol can also stain your teeth and interfere with your immune system, which can make your body less effective at healing any oral wounds.

Eat a Nutritious Diet

Eating nutritious foods isn’t only good for your physical health. It’s also good for your oral health. Try to eat lots of fruits and vegetables, low-fat dairy products, whole grains, and lean proteins. Avoid eating foods that are high in sugar, which can increase your risk of tooth decay.

Have Regular Dental Checkups

As a general rule, you should visit the dentist twice a year for checkups and teeth cleanings. These are important appointments because they help to keep your mouth and teeth healthy and to catch any potential problems early.

If it’s been a while since you’ve been to the dentist, you might want to visit our office for a checkup. During your visit, we’ll perform a thorough evaluation, cleaning, and any necessary dental work.

Del Rey Dental is equipped with the best dentists and modern amenities that enable the best treatment for the patients. To schedule your appointment with us, visit our office at 11525 Jupiter Rd #103, Dallas, TX 75218. You can also reach us at (469) 917-7444 and schedule an appointment.

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